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MONTHLY PLANS

CUSTOM PROGRAMS. PERSONALIZED TO A T & MADE UNIQUE TO YOU.

  • Virtual Training Program

    450$
    Every 4 weeks
    Follow a 28 day program centered specifically around your goals, current athleticism, limitations, preferences and lifestyle. We'll check in weekly to discuss progress & work through road blocks.
     
    • Sixteen custom, self guided workout plans
    • Weekly coaching call to touch base on road blocks & progress
    • Open line of communication between trainer & athlete
    • Virtual intro session included for new clients
    • Cancel at anytime

  • Ascension Program 1

    650$
    Every 4 weeks
    A 28 day program designed to create lasting healthy habits through a unique approach tailored to your personal goals, timeline for completion, current athleticism preferences, psychology & physiology.
     
    • Four 55-minute training sessions
    • Eight personalized workout plans intended for solo use
    • In-person sessions available for select NYC locations
    • Nutrition services available to add-on
    • Open line of communication between trainer & athlete
    • All perks & extras of Virtual Training Program included
    • Cancel at anytime

  • Ascension Program +

    1,100$
    Every 4 weeks
    Our most complete and in-depth 28 day coaching program tailored to any uniqueness, goal and timeline, with the intent of triggering fast but lasting change via high accountability & sustainable growth
     
    • Eight 55-minute training sessions
    • Eight personalized workout plans intended for solo use
    • In person sessions available to for select NYC locations
    • Nutrition services available to add-on
    • Open line of communication between trainer & athlete
    • All perks & extras of our Ascension 1 Program included
    • Cancel at anytime
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